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Misc Winter Weather Support Group

Dieting is all about CICO (Calories In vs Calories Out).

As long as you're eating in a caloric deficit (meaning less calories than it would take to maintain your weight), you can eat all of the comfort/junk food you want and still lose pounds.
while CICO is true it is tremendously easier to simply not eat junk/fried crap. a large order of waffle fries at chick fil a is the same calories in as is calories out for a 5 mile run
 
My clients house in Littleton, CO… Denver suburbs
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while CICO is true it is tremendously easier to simply not eat junk/fried crap. a large order of waffle fries at chick fil a is the same calories in as is calories out for a 5 mile run
My little nephew back in the day, in a very health conscious, diet obsessed, family, would always go to macaroni grill and often force me to go, not my favorite restaurant. They would let him get the Mac n cheese , and I saw years later that the one serving had like 3000 calorie or something crazy. It was just funny to me
 
The next one is only 35 or 47 months away unless we avoid a multi year nina then it might only be 23. Fab feb 27 coming in hot
You got the CFS maps?
 
while CICO is true it is tremendously easier to simply not eat junk/fried crap. a large order of waffle fries at chick fil a is the same calories in as is calories out for a 5 mile run

I wouldn't say it's easier.

Certainly, if you have the discipline, you may be better off for it. But if eating some junk/fried crap is what you need to stay sane while on your diet, there's no need to deprive yourself as long as you're not overeating.

I say this, BTW, as someone who has lost over 170 pounds despite not having the cleanest diet.
 
Where are these wild fires located? I haven’t been keeping track of the weather lately so ashamed of myself……
 
The pollen's gotten really bad lately. It was so bad that I could see some yellow stuff blowing around when I was leaving work today and it felt like the haze was just pollen related.
 
Dead someone up here said the second half of March may be cooler than the first half lol

But then again we've had exactly one day below normal this month...
I have not seen a flake since mid January! Been a very strange winter
 
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