3 days a week set schedule. Looking to add one more day into my schedule if I can get out of bed.Are you going to gym regularly?
3 days a week set schedule. Looking to add one more day into my schedule if I can get out of bed.Are you going to gym regularly?
At your age, you should be able to workout 4-5 days a week and eat more what you want, at least I could at your age. just make it a habit and after a couple of months you will feel weird if you don't go to the gym and you will start going to gym even when you feel bad. Do 20-30 mins cardio, 30 mins weights . Sorry I know you didn't ask for my advice3 days a week set schedule. Looking to add one more day into my schedule if I can get out of bed.
Not sure how advanced you are with weight lifting and this goes for everyone viewing, but the PPL (Push Pull Legs) routine is fairly easy to follow and with so many workouts you can add/take away to allow your muscles to not get comfortable. I just started but I'm already seeing results which is awesome because I've worked out in the past and it took forever to see growth. Once I get a decent build I'll probably tinker with macros but this is enough to just get muscle gains. Of course adding daily protein is a must.I've got to change something up.. I work out 5 days a week and I'm not getting the same results as I used to when I was younger
At your age, you should be able to workout 4-5 days a week and eat more what you want, at least I could at your age. just make it a habit and after a couple of months you will feel weird if you don't go to the gym and you will start going to gym even when you feel bad. Do 20-30 mins cardio, 30 mins weights . Sorry I know you didn't ask for my advice
Very good info. Thanks for sharing.Not sure how advanced you are with weight lifting and this goes for everyone viewing, but the PPL (Push Pull Legs) routine is fairly easy to follow and with so many workouts you can add/take away to allow your muscles to not get comfortable. I just started but I'm already seeing results which is awesome because I've worked out in the past and it took forever to see growth. Once I get a decent build I'll probably tinker with macros but this is enough to just get muscle gains. Of course adding daily protein is a must.
Push Pull Legs: The Ultimate Beginner Guide - Brad Newton Fitness Blog
Push Pull Legs is a weightlifting training template that divides and conquers your muscles into groups where each group is trained separately.www.bradnewton.tv
So my wife has lost 25IBS on her new new diet. Which has been great in many ways..... but she had the balls to ask me if I was going to start working out again. I’m devastated.
I was just starting to like my man boobs...They're so subtle sometimes... lol
We're you pretending they were Kate?I was just starting to like my man boobs...
Shhhh don’t tellWe're you pretending they were Kate?
I don’t know how you do it. I’m full just reading that.I started my New Years diet today! 6 legs and thighs of fried chicken. 3 pieces of blueberry cobbler pizza, some potato wedges
I was too! I think I got some protein from the chicken, got blueberries, and had veggies ( wedges) ! Pretty balanced lunchI don’t know how you do it. I’m full just reading that.
I eat like I’m working out and burning 5000 calories a day! But I’m not! ?I don’t know how you do it. I’m full just reading that.
ZMA is great for repairing muscles while sleeping after working out hard.You are what you eat. Golden Rule numero uno.
You can cardio and thats great, burns calories.
But the trick to keeping fat off, burning it 24/7 even while sleeping is weightlifting. Not talking nothing more than doing 12 sets of resistance lifting per week per muscle group.
Mon: Back/ Shoulders
Tues:legs(calfs,Hammys,Quads,Glutes)
Wed rest,cardio only,
Thurs Chest,Triceps
Fri Arms [ Biceps, Abs)
Those sore muscles repair at night what you tear down, while sleeping. Burns serious fat. More than daily cardio. But daily cardio does lots of wonders. Not boo booing it, but remember you only burn fat while actually cardioing
But you are what you eat,first and foremost. Lower carbs after lunch. Dont waste calories on drinks. Only eat sweets when someone has homemade something. Which usually only happens on weekends. This cuts out the quick snacks loaded with sugar. Nice comprimise with the sweet tooth.
Zma always gave me crazy ass dreams.ZMA is great for repairing muscles while sleeping after working out hard.
I can't take melatonin because it does the same thing to me.Zma always gave me crazy ass dreams.