• Hello, we have changed the default theme for SouthernWX. If you prefer the old look, you can change it back to the "Default" at the bottom of the page in the theme selector. If you have any issues or problems with the new theme, let @Shawn know with a message!
  • Hello, please take a minute to check out our awesome content, contributed by the wonderful members of our community. We hope you'll add your own thoughts and opinions by making a free account!

Misc Catch All Dieting Thread

whamby

politicians discussing climate change
Member
Joined
Apr 25, 2017
Messages
1,077
Reaction score
587
Location
Chattanooga, Tn
Anyone else on a diet? I've been on a strict one since early July.. lost around 15 pounds. Feel free to use this thread to offer advice, support, and whatever. (Fat-shaming is allowed, although should be tempered with a good natured Opie smile)... I'll post my results from time to time here..
 

NoSnowATL

Member
Joined
Jan 5, 2017
Messages
3,721
Reaction score
6,072
Location
Loganville Ga
Starting my new cycle in 2 weeks. Been detoxing for 3 weeks. Body is ready to

LGD 4033- 30 mg a day week 1-4.up 10 mg per week.
Anavar 25mg + Pro 25mg a day week 5-7.
Anavar 50 mg+ Prov50 mg week 7-9.
Pct 10– 12. Nolvadex 20mg

That’s the right cycle!


Sent from my iPhone using Tapatalk
 

Myfrotho704_

#LLK 🕊😢💙
Member
Joined
Oct 15, 2018
Messages
5,609
Reaction score
7,189
Location
Concord NC
But no fr I simply choose a diet with low sodium, I’m young so I don’t really look into diets, now if someone could chime in or give advice that’ll be good
 

NoSnowATL

Member
Joined
Jan 5, 2017
Messages
3,721
Reaction score
6,072
Location
Loganville Ga
To stay in the shape I’m in right now I guess I weigh 150 Pounds and everything in my blood test I just had was healthy
Your 17 so blood work better show healthy. Exercise at least 3 days week. Don’t smoke. You should be fine. Your young so you should be able to maintain your weight for now. The metabolism doesn’t start slowing down until you are in your mid 20s.


Sent from my iPhone using Tapatalk
 

Myfrotho704_

#LLK 🕊😢💙
Member
Joined
Oct 15, 2018
Messages
5,609
Reaction score
7,189
Location
Concord NC
Your 17 so blood work better show healthy. Exercise at least 3 days week. Don’t smoke. You should be fine. Your young so you should be able to maintain your weight for now. The metabolism doesn’t start slowing down until you are in your mid 20s.


Sent from my iPhone using Tapatalk
Oh yea I play soccer almost everyday at indoor and at some fields around here, when I’m at home in the afternoon I work out at the gym all the time (gym here at my apartment), and if I don’t do that I run some decent miles, I could probably eat all the bojangles I wanted and still get away with it lmao
 

Shaggy

Member
Joined
Jan 26, 2019
Messages
450
Reaction score
621
Location
Greenville,nc
Oh yea I play soccer almost everyday at indoor and at some fields around here, when I’m at home in the afternoon I work out at the gym all the time (gym here at my apartment), and if I don’t do that I run some decent miles, I could probably eat all the bojangles I wanted and still get away with it lmao
Yeah so could I......I was 154lbs when I started work at my job when I was 25. That ended when I hit 30. Got worse when I hit 40. The not gaining only last until it doesnt then before you know it you've got an extra 30lbs on you.
 

NoSnowATL

Member
Joined
Jan 5, 2017
Messages
3,721
Reaction score
6,072
Location
Loganville Ga
Yep, mine was under 100, apparently, under 300 is extremely low!
Yea under 400 is considered low. TRT is covered in most insurance policies so it don’t hurt to check. Plus there are doctors every that supply TRT treatments around $130 a month and they even ship the test, SERM and needles.


Sent from my iPhone using Tapatalk
 

Tarheel1

Member
Joined
Dec 2, 2016
Messages
8,364
Reaction score
8,803
Location
Greenville,SC
Yea under 400 is considered low. TRT is covered in most insurance policies so it don’t hurt to check. Plus there are doctors every that supply TRT treatments around $130 a month and they even ship the test, SERM and needles.


Sent from my iPhone using Tapatalk
I wasted a year on Androgel, no increase, only to have doc say, some people can’t absorb it!? Really, lol
But the injections worked, good to go now
 

Lickwx

Member
Joined
Mar 19, 2019
Messages
81
Reaction score
79
Location
Lizard lick
Yep, mine was under 100, apparently, under 300 is extremely low!
Looking at that picture of you I would have never guessed it. You are a mountain of a man and look like a giant ball of testosterone lol. Btw I'm a personal trainer and quite the buff guy so if yall have questions ask. I also agree to be young is awesome, only 19 top of the game baby.
 

BirdManDoomW

Leader of the bird cult
Member
Joined
Dec 2, 2018
Messages
1,971
Reaction score
1,186
Location
Northwest NC
I feel like I’m about to die. I started the planet fitness classes and have never worked some of these parts in my body before. The calf raises are brutal my body would just instantly be in pain after 15 of them it didn’t even warn me boom Instant I’m about to die pain
 

BirdManDoomW

Leader of the bird cult
Member
Joined
Dec 2, 2018
Messages
1,971
Reaction score
1,186
Location
Northwest NC
Looking for a healthier spaghetti...gonna try chicken for the meatballs and spaghetti squash for the noodles.
 

NoSnowATL

Member
Joined
Jan 5, 2017
Messages
3,721
Reaction score
6,072
Location
Loganville Ga
running in the heat of the summer has helped out a lot, increased running distance stamina by a lot, which has helped in XC, and it’s why my 40 yd dash is a 4.18** which is why I should be in the NFL
4.18 really? That’s slow boy. I was around 4:30 last week! Boom!


Sent from my iPhone using Tapatalk
 
Top