Nice. Keep it up man.
This is absolutely not what I thought the Liz man looked like ? .. also I would kill to “not have abs” like you right now ? what’s the secret
Youth, no kids, no wife. Lucky SOB.?
I don't think it's really him.
That’s Funny coming from you ....
Low body fat is the biggest part of having abs . Everyone comes in the gym and does abs like crazy and struggles. You can do abs all day , it will get you a strong core but until your BF % is under 15 they won’t show too much. Also no working out abs doesn’t burn fat in your core . Spot burning fat is not a thing . You can do core all day and not burn a single bit of fat from your core. Believe it or not I rarely do abs , it’s rare that I dedicate time to doing core . It gets worked like hell doing my main compound lifts ( deadlifts , squat , even bench and cleans ).
Admit you have a crush on me .
Praying for you guys! Sorry to hear this man.
I’m an ass on here occasionally ( waiting for @metwannabe to say always ) but I’m pretty sensitive . Losing pets sucks . I ran over a kitten we were raising outside and i couldn’t stop crying like a lil ----- for an hour . It was so sad .
Truth
Who would have thought I’ll be dming the lizard man for some solid training advice. I thought you were a 65 year old fart. I respect your grind man!
I tried Sam Jones in Raleigh this past weekend and I think they somehow taste better than the one in Greenville .
Beast!
I like the ASICS and are those gun shot wounds, I mean we know the area you live so? ?
Nah they are wounds from my colectomy ( actually that wound isn’t showing it’s a big c section type wound ) , the small wounds are laparoscopic and the bigger visible wound is where my stoma was , literally where part of my small intestine just poked out . It’s almost healed . Though I like to tell the ladies I was shot . Thinking I can make some really corny pickup lines using my wounds and getting shot or somin. Also ASICS are the best , cheap comfortable and last long . Brooks are really good as well but a tad pricier.