Tornadocane
Member
zinc is a good mineral for keeping the immune system up; it is not a panacea ...![]()
Yeah. Zinc is helpful, but sometimes failure of a totally healthy immune systems is derived from other sources. It isn't alway dietary.
BTW... Magnesium is a hugely important mineral for the immune system, especially when someone has just come off a night of heavy drinking. Most people don't get enough of it from food sources. It helps you sleep. Provides for better recovery while you sleep. Also help yours heart and kidneys.