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Misc Cold Season Complaining

Gonna post it here since I don't want to clog up the main severe thread.

Man, has it been nasty, summer esque type weather in most of the East. I had a strong storm develop right on top of me and just saw lightning flash right in front of my window and heard a huge crash of thunder.
 
GaWx said:
Has anyone here ever had or know of someone who’s had plantar fasciitis? If so, how long did it last before the heel was back to normal and what was done to help it heal?
Click to expand...
I wore heels dancing a year ago. Next morning I could not put weight on my left foot. Diagnosed plantar fasciitis by dr. It was bad for months. Wearing orthopedic insoles in my sneakers helped. I avoided heels (and guys should probably avoid hard heeled dress shoes) and wore sneakers literally everywhere.
About six months in I started doing intense stretching.. 30 second gentle pulls on my calf muscles morning and night. I used one of those green nylon exercise straps for that. Within a few more months I was just about pain free. I don't have to stretch as much now.
Good luck fellow poster
 
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