Ok so I'm lazy and not gonna go back through this thread although it's probably been mentioned somewhere.
Smart guys/gals that are fitness gurus, help an old guy out.... I've hit 50, I still run several days a week (3-4 days), even been going to the gym 3 days a week, trying to eat better (usually eggs, lean protein for breakfast, homemade salad daily for lunch, dinner varies, ex: ribs and steamed broccoli last night, however, it was KFC the other night lol), I do have a little bit of a sweet tooth and will at times "snack" throughout the day but it's not an over indulgence. Just 2 or 3 years ago, this was no problem, I kept the weight off just fine and no belly fat issues, well with age that has changed, drastically. I've cut back over the last month or 2, increasing my mileage each week (running) and with exception of last week steady routine at the gym but I can't drop a single pound and I'm frustrated with the belly fat crap (it's not horrible but nothing I'm used too)
Anyway, I'm usually not a supplement guy but is there something out there to help with this? My energy level is lower then in recent years and I feel like my metabolism isn't what it once was. I'm sure Lick will pop in here and say "just eat healthy and workout you don't need that crap" lol. But apparently I do, maybe, idk thoughts?